Come practice Kundalini Yoga to cool the nervous system, calm the mind and open to the warmth of your heart. Join the Compassionate Self Retreat and meditate on the beaches of Mexico while diving into the safest place on earth… your soul.
We will nurture and bless ourselves to let go of and transform the overwhelm of life into a compassionate witnessing, a state of acceptance and compassion for ourselves. There will be stories, laughter, sweat, and yoga.
Swim in calming meditations and chant your heart out beneath the moon with a group of loving yogis ready to embrace you. At Casa OM which literally means the home of Om… the home of our infinite self within yourself.” Rejuvenate and relax with live music from JaiChand Kaur and the blessed energy created in yoga classes with Sat Siri.
Sat Siri is a trailblazing, next generation, Kundalini Yoga teacher and trainer. She travels the world teaching Kundalini Yoga in places like Bali, Maui, Mexico and India. She has been practicing Yoga and Meditation for over twenty years and teaching Kundalini Yoga for fifteen. She practiced Iyengar Yoga, Vipassna Meditation, and many other modalities before finding Kundalini Yoga.
She trained under the guidance of Yogi Bhajan in 2003. “Training with Yogi Bhajan was both magical and terrifying. He reminded us of our greatness, and how important it was to uplift people. To stay humble was big, he said: “how far you bow is far you’ll rise.”
Jai Chand is a Kundalini Yoga Teacher and new age mantra singer. She grew up as a competitive tennis player and found the practice of yoga after developing a knee injury in college. Jai Chand and Grayson recently released their first single “Gobinday Mukunday”; and they are in the process of recording their debut album. Jai Chand performs at 3HO’s Summer and Winter Solstice, Wanderlust Festival, and Sat Nam Fest; leading Sadhana chants and vocally supporting various musical artists such as Hansu Jot, Aykanna, Sukha, The Sonic Devas, and Sat Purkh. Currently, Jai Chand leads retreats around the world and assists Level One Kundalini Yoga Trainings with Sat Siri. Her focus on weaving the Naad into retreats and trainings. Jai Chand’s vision is to bring the healing power of mantra to people and places outside of the yoga and “spiritual” world.
5:00 am – 7.30 am Sadhana, live music with Jai Chand, beautiful beach breath walks
7.30 am – 8.30 am Delicious and healthy group breakfast
10:00 am – 12:00 pm Late morning yoga with Sat Siri
12:00 pm Activities, trips, optional classes, and free time
6:00 pm Delicious and healthy group dinner
7:30 pm Evening meditations and live music with Gurunam Singh and sharing circles