Come practice Kundalini Yoga to cool the nervous system, calm the mind and open to the warmth of your heart. Join the Compassionate Self Retreat and meditate on the beaches of Mexico while diving into the safest place on earth… your soul.
We will nurture and bless ourselves to let go of and transform the overwhelm of life into a compassionate witnessing, a state of acceptance and compassion for ourselves. There will be stories, laughter, sweat, and yoga.
Swim in calming meditations and chant your heart out beneath the moon with a group of loving yogis ready to embrace you. At Casa OM which literally means the home of Om… the home of our infinite self within yourself.” Rejuvenate and relax with live music from Gurunam Singh and the blessed energy created in yoga classes with Sat Siri.
Sat Siri is a trailblazing, next generation, Kundalini Yoga teacher and trainer. She travels the world teaching Kundalini Yoga in places like Bali, Maui, Mexico and India. She has been practicing Yoga and Meditation for over twenty years and teaching Kundalini Yoga for fifteen. She practiced Iyengar Yoga, Vipassna Meditation, and many other modalities before finding Kundalini Yoga.
She trained under the guidance of Yogi Bhajan in 2003. “Training with Yogi Bhajan was both magical and terrifying. He reminded us of our greatness, and how important it was to uplift people. To stay humble was big, he said: “how far you bow is far you’ll rise.”
Gurunam Singh is a poet, mantra artist, and workshop facilitator. He has been teaching and sharing Naad Yoga (The Yoga of Sound) for 6 years, and practicing for 22. Gurunam lived at the Espanola Ashram in Espanola, NM and studied with Yogi Bhajan for a number of years. He tours both nationally and internationally, leading Kirtans and Yatras in India every year. He has several CD’s, some of which can be found on the Spirit Voyage label. He has studied with some great ragis such as Bhai Avtar Singh and Ustaad Narinder Singh Ji, both from India, and Dya Singh from Australia. His focus and personal intent is to open to grace and to share with others in opening to that sacred space.
5:00 am – 7.30 am Sadhana, live music with Gurunam Singh, beautiful beach breath walks
7.30 am – 8.30 am Delicious and healthy group breakfast
10:00 am – 12:00 pm Late morning yoga with Sat Siri
12:00 pm Activities, trips, optional classes, and free time
6:00 pm Delicious and healthy group dinner
7:30 pm Evening meditations and live music with Gurunam Singh and sharing circles